Well, my plan to get back on track during November was derailed. I 've had a lot a stuff come up, and I am just now getting through it, but today is the day I start wroking out again. I am very disappointed in myself for letting myself slide though the summer and fall, and look and feel terrible. I remember feeling so good and proud when I was down to 207 lbs., and want to get back there and feel and look as good as I did. With my new work schedule and the aforementioned problems clearing up, I am bound and determined to do it.
Breakfast - 8:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Monday, November 24, 2008
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