Day 3 - 5/5/09

Lunch - 10:30am
PB&J sandwich
Pepsi
Choc. chip granola bar (100 cals)
Banana

20 oz. Mtn. Dew (290 cals)

Lunch 2 - 3:45pm
Turkey sandwich
Skim milk
Banana
2 Choc. chip granola bar (200 cals)

20 oz. Mtn. Dew (290 cals)

Day 2 - 5/4/09

Total Weight - 230 1/2 lbs.

Day 1 - 5/3/09

Exercise - Cardio - 60 mins.
Treadmill - 1.32 mi.
Recumbent Bike - 5.41 mi.
CrossTrack - Glutial 1 setting - 1.32 mi.