Day 173 - 2/29/08

Happy Leap Day!

Breakfast - 8:30 am
Peanut butter toast
Skim milk
Banana
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 1:30 pm
Ham sandwich
Choc. chip granola bar (100 cals)
Banana

Day 172 - 2/28/08

Total Weight: 208 1/2 lbs.

Breakfast - 7:30am
Peanut butter toast
Skim milk
Banana
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 11:30am
Ham sandwich
Banana
Choc. chip granola bar

4 Thin Mint Cookies

Dinner - 8:30 pm
Skinless chicken breast (approx 110 cals)
White rice (160 cals)
Skim milk

Exercise - 11:00 pm
Interval Running - 30 mins. - 2.58 mi.

I started a new routine for my interval runs as per Lance:
5 min warm-up then:
(1) 3 min interval, :30 sec rest, 8 min interval, :30 sec rest, and 8 min interval....5 min cooldown

Total Water: 100 oz.

Tomorrow I start my new resistance program!

Day 166 - 2/22/08

Breakfast - 8:30 am
Peanut Butter toast
Skim milk
Peanut Butter Chunk granola bar (100 cals)
Banana

20 oz. Mtn Dew (290 cals)

Lunch - 12:30 pm
Ham sandwich
Skim milk
Peanut Butter Chunk granola bar (100 cals)
Banana

Day 165 - 2/21/08

Total Weight - 207 1/2 lbs.

Breakfast - 8:30 am
Peanut Butter toast
Skim milk
Peanut Butter Chunk granola bar (100 cals)
Banana

20 oz. Mtn Dew (290 cals)

Lunch - 12:30 pm
Ham sandwich
Skim milk
Banana
Peanut Butter Chunk granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Dinner 1
Ham sandwich
Skim milk
Peanut Butter Chunk granola bar (100 cals)
Dannon raspberry yogurt (60 cals)

Exercise - 10:30 pm
Treadmill Running - 60 mins. - 4.38 mi.

Dinner 2 - 12:00 am
Ham Sandwich
Skim milk

My scatter-shot eating of today was pretty much due to the fact that I had a lot of errands to run before work today and then having some film project related stuff to do after work and then squeezing in the running.I continue to keep losing weight, despite slacking off the weight and cardio training. I just need to get a new resistance program going, now that some major crisis's in my life are getting resolved. I definitely want to get down to about 190 or 185 lbs., where I'll see a definite difference in my appearance.

Total Water: 40 oz.

Day 159 - 2/15/08

Breakfast - 8:30 am
Peanut butter toast
Skim milk
Choc. chp granola bar (100 cals)
Banana

20 oz. Mtn. Dew (290 cals)

Lunch - 12:30 pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar

Day 158 - 2/14/08

Total Weight: 210 1/4

I weighted my self for the first time in a long while, and it turned out that I was 210 1/4! As much as I'm happy to see that, I can't help but feel that something's off there, since I haven't worked out in a while and not eating all that well. But I am getting back on the horse!

Exercise - 6:00 pm

Interval running - 2.68 mi. - 30 min.

Day 156 - 2/12/08

Breakfast - 6:30 am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 12:30 pm
Ham sandwich
Choc. chip granola bar (100 cals)
Skim milk

Day 155 - 2/11/08

Breakfast - 9:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana

20 oz. Mtn. Dew (290 cals)

Lunch - 12:00 pm
Ham sandwich
Banana
Strawberry yogurt (60 cals)
Apple juice

Snack - 6:30 pm
Ham sandwich
Apple juice

2 pints of PBR

Dinner - 10:00 pm
Skim milk
White rice (160 cals)
Skinless chicken breast (approx. 110 cals)

8 oz. Pepsi

Total Water: 60 oz.

Working on trying to get back to exercising, I feel horrible and sluggish. I also have to draw up a new workout plan for weights.

Still here...

Hi! Some crises have come up, but I am working it out, and should be back next week. I'm getting to spend the next couple of days at The Broadmoor, a resort in Colorado Springs, where they have a great exercise facility, so I am looking forward to using that! Talk to you soon and I'll have some pictures!

Paul