Breakfast - 9:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
Ham sandwich
Banana
Strawberry yogurt (60 cals)
Apple juice
Snack - 6:30 pm
Ham sandwich
Apple juice
2 pints of PBR
Dinner - 10:00 pm
Skim milk
White rice (160 cals)
Skinless chicken breast (approx. 110 cals)
8 oz. Pepsi
Total Water: 60 oz.
Working on trying to get back to exercising, I feel horrible and sluggish. I also have to draw up a new workout plan for weights.
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