6/23/08

Total Weight: 217 lbs.

I think I should start weighing myself before I work out on Mondays, because I drink a lot of water during my workout, which might add to the scale.

Recumbent Bike - 20 mins.

Incline Bench Press: 60 lbs. - 15 reps, 60 lbs - 12 reps, 55 lbs. - 8 reps
Asst. Pull-up: 140 lbs. - 15 reps, 140 lbs. - 13 reps, 140 lbs. - 13 reps
Step-ups: 10 lbs. - 15 reps (3)
Smith Machine Front Deltoid Press: 35 lbs. - 15 reps (2), 35 lbs. - 13 reps,
Rocking BB Calf Raise: 25 lbs. - 15 reps (3)
EZ Bar Preacher Curl: 25 lbs. - 15 reps (2), 25 lbs. - 10 reps
Rev. Grip Pushdowns: 70 lbs. - 12 reps, 60 lbs. - 15 reps, 60 lbs. - 8 reps
Parallel Bar Crunch: 13 reps, 10 reps (2)
FreeMotion Cable Twists: 35 lbs. - 15 reps, 40 lbs. - 15 reps (2)

Felt great!

Total Water: 100 oz.

6/12/08

Total Weight: 214 lbs.

Exercise - Cardio - 10:00pm
Treadmill - 20 mins.
Recumbent Bike - 20 mins.
CrossTrak - 20 mins.

Total Water: 80 oz.

6/3/08

Total Weight: 213 lbs.

Sorry for the long time in between posts, but my office is moving and my computer time is limited since we've been busy tearing everything apart. Started a new routine, I went back to my first one that Lance had suggested for me and changed up some of the exercises:

Recumbent Bike - 20 mins.

Incline Bench Press: 65 lbs. - 15 reps, 65 lbs - 11 reps, 55 lbs. - 10 reps
Asst. Pull-up: 140 lbs. - 15 reps, 140 lbs. - 13 reps, 140 lbs. - 12 reps
Step-ups: 10 lbs. - 12 reps, 10 lbs. - 15 reps (2)
Smith Machine Front Deltoid Press: 35 lbs. - 15 reps, 35 lbs. - 13 reps, 35 lbs. - 14 reps
Rocking BB Calf Raise: 25 lbs. - 15 reps (3)
EZ Bar Preacher Curl: 25 lbs. - 15 reps, 25 lbs. - 12 reps, 25 lbs. - 9 reps
Rev. Grip Pushdowns: 60 lbs. - 15 reps (2), 70 lbs. - 15 reps
Parallel Bar Knee Raise: 12 reps (2), 8 reps
FreeMotion Cable Twists: 30 lbs. - 15 reps (2), 35 lbs - 15 reps

This new routine felt good, I will make some adjustments as i go on.

Total Water: 80 oz.