6/23/08

Total Weight: 217 lbs.

I think I should start weighing myself before I work out on Mondays, because I drink a lot of water during my workout, which might add to the scale.

Recumbent Bike - 20 mins.

Incline Bench Press: 60 lbs. - 15 reps, 60 lbs - 12 reps, 55 lbs. - 8 reps
Asst. Pull-up: 140 lbs. - 15 reps, 140 lbs. - 13 reps, 140 lbs. - 13 reps
Step-ups: 10 lbs. - 15 reps (3)
Smith Machine Front Deltoid Press: 35 lbs. - 15 reps (2), 35 lbs. - 13 reps,
Rocking BB Calf Raise: 25 lbs. - 15 reps (3)
EZ Bar Preacher Curl: 25 lbs. - 15 reps (2), 25 lbs. - 10 reps
Rev. Grip Pushdowns: 70 lbs. - 12 reps, 60 lbs. - 15 reps, 60 lbs. - 8 reps
Parallel Bar Crunch: 13 reps, 10 reps (2)
FreeMotion Cable Twists: 35 lbs. - 15 reps, 40 lbs. - 15 reps (2)

Felt great!

Total Water: 100 oz.