After letting myself go over the summer, I am bound and determined to get back on the right track and regain the lost pounds I achieved. I was down to 207, and felt great. I still need to get to my goal of 190-200 lbs.
So I decided to get started with doing straight cardio, running on the treadmill for an hour. After about 45 minutes, I slowed it down and pretty much walked the remaining time. But I felt great after doing it, and know that it is the first step on getting back into shape and achieving my goals. I will probably do cardio for the next couple of days while I work out a new weights routine and then starts weights on Monday.
Exercise - Treadmill Running
60 mins. - 3.67 mi.
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