7/26/09

Exercise

Kickball

Cardio - Biking - 8 mi. - 60 mins.


Whew! Got a lot of exercise in today, played two games of kickball, and did an 8 mile bike ride after that!

Day 45 - 7/19/09

Cardio - Biking - 8 mi. - 60 mins.

Day 32 - 7/6/09

Total Weight: 231 1/4 lbs.

Cardio - 20 mins.
Recumbent Bike - 6.24 mi.

Full Body #2 - 47 mins.
Incline DB Press: 40 lbs. - 15 reps (2), 30 lbs. - 15 reps
Ball Crunch: 35 lbs. - 15 reps (3)
Smith Squat: 60 lbs. - 15 reps (3)
Asst. Pull-up: 155 lbs. - 15 reps (3)
Rev. Incline DB Flyes: 20 lbs. - 15 reps (3)
BB Seated Calf Raises*: 80 lbs. - 15 reps (3)
Wide-Grip BB Curl*: 45 lbs. - 15 reps (3)
Overhead BB Extensions*: 30 lbs. - 15 reps (2) , 40 lbs. - 15 reps
DB Side Bends* - 20 lbs. - 15 reps (2), 25 lbs. - 15 reps

*on stability discs

Total Water: 60 oz.

Day 31 - 7/5/09

Cardio Exercise - Interval Running (30 mins.)
Speed: 4.0 to 6.5 with .5 incline

Getting back into the swing of things after vacation!

Day 30 - 7/4/09

Exercise - Hiking (60 mins.)

For the 4th of July, a friend and I kiked to the top of South Table Mountain in Golden, CO to watch the Golden fireworks and ones from all the cities around in 15 mile radius. It was awesome, and a tough climb!

Day 28 - 7/2/09

Cardio Exercise - 60 mins.
Treadmill Running - 1.37 mi. (20 mins.)
Recumbent Bike - 6.01 mi. (20 mins.)
CrossTrack - 1.30 mi. (20 mins.)

Day 23 - 6/30/09

Exercise - Biking (60 mins.)
8 mi.

Day 21 - 6/28/09

Exercise - Interval Running (30 mins.)
Speed: 4.0 to 6.5 with .5 incline

Day 18 - 6/25/09

Exercise - Kickball (90 mins.?)

Got back from Detroit today and am trying tog et back in the groove. Managed to do one workout with resistance bands while at my parents. My current film project is a documentary on one of the local kickball leagues here in Denver, and tonight I played my first game, instead of shooting it. It was fun, and a good workout! I will feel sore tomorrow I am sure!