Day 32 - 7/6/09

Total Weight: 231 1/4 lbs.

Cardio - 20 mins.
Recumbent Bike - 6.24 mi.

Full Body #2 - 47 mins.
Incline DB Press: 40 lbs. - 15 reps (2), 30 lbs. - 15 reps
Ball Crunch: 35 lbs. - 15 reps (3)
Smith Squat: 60 lbs. - 15 reps (3)
Asst. Pull-up: 155 lbs. - 15 reps (3)
Rev. Incline DB Flyes: 20 lbs. - 15 reps (3)
BB Seated Calf Raises*: 80 lbs. - 15 reps (3)
Wide-Grip BB Curl*: 45 lbs. - 15 reps (3)
Overhead BB Extensions*: 30 lbs. - 15 reps (2) , 40 lbs. - 15 reps
DB Side Bends* - 20 lbs. - 15 reps (2), 25 lbs. - 15 reps

*on stability discs

Total Water: 60 oz.