Total Weight - 230 1/2 lbs.
Tuesday, May 5, 2009
Day 1 - 5/3/09
Exercise - Cardio - 60 mins.
Treadmill - 1.32 mi.
Recumbent Bike - 5.41 mi.
CrossTrack - Glutial 1 setting - 1.32 mi.
Treadmill - 1.32 mi.
Recumbent Bike - 5.41 mi.
CrossTrack - Glutial 1 setting - 1.32 mi.
Wednesday, February 11, 2009
Monday, January 5, 2009
Day 1 - Restart - 1/05/09
Breakfast - 8:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana
2 20 oz. Mtn. Dew (580 cals)
Lunch - 1:30pm
Ham sandwich
Pepsi
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Dinner - 7:30pm
Pepsi
Hot Dog
Macaroni and cheese
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana
2 20 oz. Mtn. Dew (580 cals)
Lunch - 1:30pm
Ham sandwich
Pepsi
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Dinner - 7:30pm
Pepsi
Hot Dog
Macaroni and cheese
Monday, November 24, 2008
Day 1 - Restart - 11/24/08
Well, my plan to get back on track during November was derailed. I 've had a lot a stuff come up, and I am just now getting through it, but today is the day I start wroking out again. I am very disappointed in myself for letting myself slide though the summer and fall, and look and feel terrible. I remember feeling so good and proud when I was down to 207 lbs., and want to get back there and feel and look as good as I did. With my new work schedule and the aforementioned problems clearing up, I am bound and determined to do it.
Breakfast - 8:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Breakfast - 8:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Thursday, October 2, 2008
Starting Over - 10/1/08 - Day 1
Total Weight - 226 lbs.
After letting myself go over the summer, I am bound and determined to get back on the right track and regain the lost pounds I achieved. I was down to 207, and felt great. I still need to get to my goal of 190-200 lbs.
So I decided to get started with doing straight cardio, running on the treadmill for an hour. After about 45 minutes, I slowed it down and pretty much walked the remaining time. But I felt great after doing it, and know that it is the first step on getting back into shape and achieving my goals. I will probably do cardio for the next couple of days while I work out a new weights routine and then starts weights on Monday.
Exercise - Treadmill Running
60 mins. - 3.67 mi.
After letting myself go over the summer, I am bound and determined to get back on the right track and regain the lost pounds I achieved. I was down to 207, and felt great. I still need to get to my goal of 190-200 lbs.
So I decided to get started with doing straight cardio, running on the treadmill for an hour. After about 45 minutes, I slowed it down and pretty much walked the remaining time. But I felt great after doing it, and know that it is the first step on getting back into shape and achieving my goals. I will probably do cardio for the next couple of days while I work out a new weights routine and then starts weights on Monday.
Exercise - Treadmill Running
60 mins. - 3.67 mi.
Tuesday, July 29, 2008
Coming Soon...
I will be returning soon, have to recuperate through getting two teeth pulled out, but I hope by the weekend to be back on the fitness bandwagon!
Paul
Paul
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