Day 2 - 6/10/09

Cardio - 30 mins.

Interval Running - 2.19 miles

Day 1 - 6/8/09

Total Weight: 232 1/2 lbs.

Today is the day I start my new goal towards losing at least 20 lbs. before September 23, 2009. That is when I am taking a trip to San Diego, and want to be healthier and happier. This would put me about 212 based on today's weigh-in. If possible, I would like to be at 200 lbs.

I am trying to put all of my bad habits and excuses that that have been keeping me from maintaining a healthy weight and consistent exercising schedule over the last year or so out of my life.

Cardio Workout - 20 mins.
Recumbent Bike - 6.29 mi.

Full Body Workout #1 - 45mins.
Bench Press: 80 lbs. - 15 reps, 80 lbs - 14 reps, 80 lbs. - 12 reps
Ball Crunch: 30 lbs. - 15 reps (3)
Alt. DB Lunge: 12 lbs. - 15 reps, 15 lbs. - 15 reps (2)
Reverse Wide-Grip Pulldown: 90 lbs. - 15 reps, 105 lbs. - 15 reps (2)
Upright BB Rows*: 50 lbs. - 15 reps (3)
BB Calf Raises: 50 lbs. - 15 reps (3)
Alt. Incline DB Curls: 20 lbs. - 15 reps (3)
Bench Dips: No weights, 15 reps (3)
FreeMotion Cable Twists: 45 lbs. - 15 reps (3)

I feel great!

Total Water: 100 oz.

Day 3 - 5/5/09

Lunch - 10:30am
PB&J sandwich
Pepsi
Choc. chip granola bar (100 cals)
Banana

20 oz. Mtn. Dew (290 cals)

Lunch 2 - 3:45pm
Turkey sandwich
Skim milk
Banana
2 Choc. chip granola bar (200 cals)

20 oz. Mtn. Dew (290 cals)

Day 2 - 5/4/09

Total Weight - 230 1/2 lbs.

Day 1 - 5/3/09

Exercise - Cardio - 60 mins.
Treadmill - 1.32 mi.
Recumbent Bike - 5.41 mi.
CrossTrack - Glutial 1 setting - 1.32 mi.

Day 1 - 4/12/09

Exercise - 30 mins.
Interval Running - 2.11 mi.

Day 1 - Restart - 1/05/09

Breakfast - 8:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana

2 20 oz. Mtn. Dew (580 cals)

Lunch - 1:30pm
Ham sandwich
Pepsi
Choc. chip granola bar (100 cals)
Banana

20 oz. Mtn. Dew (290 cals)

Dinner - 7:30pm
Pepsi
Hot Dog
Macaroni and cheese