Total Weight: 232 1/2 lbs.
Today is the day I start my new goal towards losing at least 20 lbs. before September 23, 2009. That is when I am taking a trip to San Diego, and want to be healthier and happier. This would put me about 212 based on today's weigh-in. If possible, I would like to be at 200 lbs.
I am trying to put all of my bad habits and excuses that that have been keeping me from maintaining a healthy weight and consistent exercising schedule over the last year or so out of my life.
Cardio Workout - 20 mins.
Recumbent Bike - 6.29 mi.
Full Body Workout #1 - 45mins.
Bench Press: 80 lbs. - 15 reps, 80 lbs - 14 reps, 80 lbs. - 12 reps
Ball Crunch: 30 lbs. - 15 reps (3)
Alt. DB Lunge: 12 lbs. - 15 reps, 15 lbs. - 15 reps (2)
Reverse Wide-Grip Pulldown: 90 lbs. - 15 reps, 105 lbs. - 15 reps (2)
Upright BB Rows*: 50 lbs. - 15 reps (3)
BB Calf Raises: 50 lbs. - 15 reps (3)
Alt. Incline DB Curls: 20 lbs. - 15 reps (3)
Bench Dips: No weights, 15 reps (3)
FreeMotion Cable Twists: 45 lbs. - 15 reps (3)
I feel great!
Total Water: 100 oz.
No comments:
Post a Comment