Day 8 - 6/15/09

Total Weight - 232 1/2

It looks like I haven't lost any weight yet, but I do feel a lot better both mentally and physically!

Exercise - 10:00pm

Cardio Workout - 20 mins.
Stairmaster - 1.33 mi.

Full Body Workout #1 - 50 mins.
Bench Press: 80 lbs. - 15 reps (3)
Ball Crunch: 35 lbs. - 15 reps (3)
Alt. DB Lunge: 15 lbs. - 15 reps (3)
Reverse Wide-Grip Pulldown: 105 lbs. - 15 reps (3)
Upright BB Rows*: 50 lbs. - 15 reps (3)
BB Calf Raises: 50 lbs. - 15 reps (2), 60 lbs. - 15 reps
Alt. Incline DB Curls: 20 lbs. - 15 reps (2), 20 lbs. - 13 reps
Bench Dips: No weights - 15 reps, 2 1/2 lbs. - 15 reps (2)
FreeMotion Cable Twists: 45 lbs. - 15 reps, 50 lbs. - 15 reps (2)

Total Water: 100 oz.