Cardio - 20 mins.
Total Body Cross Trainer - 1.43 mi.
Full Body #2 - 46 mins.
Incline Bench Press: 40 lbs. - 15 reps (3)
Ball Crunch: 35 lbs. - 15 reps (3)
Smith Squat: 60 lbs. - 15 reps (3)
Asst. Pull-up: 155 lbs. - 15 reps (3)
Rev. Incline DB Flyes: 15 lbs. - 15 reps (2), 20 lbs. - 15 reps
BB Seated Calf Raises*: 45 lbs. - 15 reps, 50 lbs. - 15 reps, 60 lbs. - 15 reps
Wide-Grip BB Curl*: 45 lbs. - 15 reps (3)
Overhead BB Extensions: 20 lbs. - 15 reps (2) , 30 lbs. - 15 reps
DB Side Bends - 20 lbs. - 15 reps (2), 25 lbs. - 15 reps
Felt great!
Total Water: 60 oz.
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