Current weight: 255 lbs.
I had a fitness check-up the school gym today, to get my stats as I start my exercise program anew. Depressed to find out that I am even heavier than I thought, 255, which is the absolute heaviest I have ever been. But I will lose it, I have all of the tools, I just have to do it.
Monday, February 14, 2011
Friday, February 11, 2011
Tuesday, July 28, 2009
7/26/09
Exercise
Kickball
Cardio - Biking - 8 mi. - 60 mins.
Whew! Got a lot of exercise in today, played two games of kickball, and did an 8 mile bike ride after that!
Kickball
Cardio - Biking - 8 mi. - 60 mins.
Whew! Got a lot of exercise in today, played two games of kickball, and did an 8 mile bike ride after that!
Thursday, July 23, 2009
Tuesday, July 7, 2009
Day 32 - 7/6/09
Total Weight: 231 1/4 lbs.
Cardio - 20 mins.
Recumbent Bike - 6.24 mi.
Full Body #2 - 47 mins.
Incline DB Press: 40 lbs. - 15 reps (2), 30 lbs. - 15 reps
Ball Crunch: 35 lbs. - 15 reps (3)
Smith Squat: 60 lbs. - 15 reps (3)
Asst. Pull-up: 155 lbs. - 15 reps (3)
Rev. Incline DB Flyes: 20 lbs. - 15 reps (3)
BB Seated Calf Raises*: 80 lbs. - 15 reps (3)
Wide-Grip BB Curl*: 45 lbs. - 15 reps (3)
Overhead BB Extensions*: 30 lbs. - 15 reps (2) , 40 lbs. - 15 reps
DB Side Bends* - 20 lbs. - 15 reps (2), 25 lbs. - 15 reps
*on stability discs
Total Water: 60 oz.
Cardio - 20 mins.
Recumbent Bike - 6.24 mi.
Full Body #2 - 47 mins.
Incline DB Press: 40 lbs. - 15 reps (2), 30 lbs. - 15 reps
Ball Crunch: 35 lbs. - 15 reps (3)
Smith Squat: 60 lbs. - 15 reps (3)
Asst. Pull-up: 155 lbs. - 15 reps (3)
Rev. Incline DB Flyes: 20 lbs. - 15 reps (3)
BB Seated Calf Raises*: 80 lbs. - 15 reps (3)
Wide-Grip BB Curl*: 45 lbs. - 15 reps (3)
Overhead BB Extensions*: 30 lbs. - 15 reps (2) , 40 lbs. - 15 reps
DB Side Bends* - 20 lbs. - 15 reps (2), 25 lbs. - 15 reps
*on stability discs
Total Water: 60 oz.
Day 31 - 7/5/09
Cardio Exercise - Interval Running (30 mins.)
Speed: 4.0 to 6.5 with .5 incline
Getting back into the swing of things after vacation!
Speed: 4.0 to 6.5 with .5 incline
Getting back into the swing of things after vacation!
Day 30 - 7/4/09
Exercise - Hiking (60 mins.)
For the 4th of July, a friend and I kiked to the top of South Table Mountain in Golden, CO to watch the Golden fireworks and ones from all the cities around in 15 mile radius. It was awesome, and a tough climb!
For the 4th of July, a friend and I kiked to the top of South Table Mountain in Golden, CO to watch the Golden fireworks and ones from all the cities around in 15 mile radius. It was awesome, and a tough climb!
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