Total Weight: 208 1/2 lbs.
Breakfast - 7:30am
Peanut butter toast
Skim milk
Banana
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 11:30am
Ham sandwich
Banana
Choc. chip granola bar
4 Thin Mint Cookies
Dinner - 8:30 pm
Skinless chicken breast (approx 110 cals)
White rice (160 cals)
Skim milk
Exercise - 11:00 pm
Interval Running - 30 mins. - 2.58 mi.
I started a new routine for my interval runs as per Lance:
5 min warm-up then:
(1) 3 min interval, :30 sec rest, 8 min interval, :30 sec rest, and 8 min interval....5 min cooldown
Total Water: 100 oz.
Tomorrow I start my new resistance program!
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2 comments:
How was the interval?
Try brown or wild rice next...I eat a great microwavable one called, Rice Expressions - Organic Brown Rice.
Good fiber, protein, and more nutrients than white rice!
LB
I will try it, though I've never much liked brown rice. The interval was good, but tough!
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