Day 165 - 2/21/08

Total Weight - 207 1/2 lbs.

Breakfast - 8:30 am
Peanut Butter toast
Skim milk
Peanut Butter Chunk granola bar (100 cals)
Banana

20 oz. Mtn Dew (290 cals)

Lunch - 12:30 pm
Ham sandwich
Skim milk
Banana
Peanut Butter Chunk granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Dinner 1
Ham sandwich
Skim milk
Peanut Butter Chunk granola bar (100 cals)
Dannon raspberry yogurt (60 cals)

Exercise - 10:30 pm
Treadmill Running - 60 mins. - 4.38 mi.

Dinner 2 - 12:00 am
Ham Sandwich
Skim milk

My scatter-shot eating of today was pretty much due to the fact that I had a lot of errands to run before work today and then having some film project related stuff to do after work and then squeezing in the running.I continue to keep losing weight, despite slacking off the weight and cardio training. I just need to get a new resistance program going, now that some major crisis's in my life are getting resolved. I definitely want to get down to about 190 or 185 lbs., where I'll see a definite difference in my appearance.

Total Water: 40 oz.