Day 252 - 5/19/08

Total Weight - 211 1/2 lbs.





Took some new photos, I think I look a little different. I am trying to reduce and tone my glutes, gut and chest. I think they look a little smaller than last fall. I definitely need to change up my routines again, so I will work on that this week.


Exercise - 10:30pm
Stairmaster - Level 7 - 20 mins.
Resistance Training - 40 mins.
Seated Cable Row - 105 lbs. - 8 reps (2), 125 lbs. - 8 reps
Lying Str. Bar Cable Curl: 90 lbs. - 8 reps, 100 lbs. - 8 reps (2)
BB Lunge - 30 lbs. - 8 reps, 35 lbs. - 8 reps (2)
BB Calf Raises*: 80 lbs. - 8 reps, 90 lbs. - 8 reps
BB Oblique Side Bends*: 60 lbs. - 8 reps (3)
Ball Crunches: 35 lbs. - 8 reps (3)
*on stability discs

Total Water - 80 oz.

Day 251- 5/18/08

Exercise - 10:00pm

Treadmill Run/Walk - 30 mins. - 2.03 mi.

Day 246 - 5/13/08

Exercise - 10:00pm

Treadmill running - 20 mins.
CrossTrack - 20 mins.
Recumbent Bike - 20 mins.

Total Water - 80 oz.

Day 245 - 5/12/08

Total Weight: 212 lbs.

Exercise - 10:00pm
CrossTrak - 20 mins.
Flat Bench DB Press: 50 lbs. - 8 reps (3)
Alt. DB Deltoid Press*: 30 lbs. - 8 reps (3)
Cable O/H Ext.: 80 lbs. - 90 lbs. - 8 reps (3)
Raised Knee BB Crunch: 70 lbs. - 8 reps (3)
Lying Oblique Leg Raises: 8 reps (3)
*with stability discs

Total Water - 80 oz.

Day 244 - 5/11/08

Exercise - 10:00pm
Treadmill Run/Walk - 20 mins.

Felt a little worn out, so alternated jogging and running. I've been feeling sick this past week.

Total Water - 60 oz.

Day 239 - 5/6/08

Exercise - 30 mins.

Interval running - 2.3 miles

Day 238 - 5/5/08

Exercise - 10:00pm
Recumbent Bike - Level 7 - 20 mins.
Resistance Training - 40 mins.
Seated Cable Row - 105 lbs. - 8 reps (3)
Lying Str. Bar Cable Curl: 90 lbs. - 8 reps (3)
BB Lunge - 30 lbs. - 8 reps (2), 35 lbs. - 8 reps
BB Calf Raises*: 80 lbs. - 8 reps (3)
BB Oblique Side Bends*: 60 lbs. - 8 reps (3)
Ball Crunches: 35 lbs. - 8 reps (3)
*on stability discs

Total Water - 60 oz.

Day 232 - 4/29/08

Exercise - 30 mins.

Interval running - 2.3 miles

Day 230 - 4/27/08

Exercise - 60 mins.
Biking - 8 mi.

Day 229 - 4/26/08

Exercise - 11:00pm
Treadmill running - 20 mins.
CrossTrack - 20 mins.
Recumbent Bike - 20 mins.

Total Water - 100 oz.

Day 228 - 4/25/08

Total Weight: 210 lbs.

Exercise - 10:00pm
CrossTrak - 20 mins.
Flat Bench DB Press: 45 lbs. - 8 reps (2), 50 lbs. - 8 reps
Alt. DB Deltoid Press*: 25 lbs. - 8 reps, 30 lbs. - 8 reps (2)
Cable O/H Ext.: 80 lbs. - 8 reps (2), 90 lbs. - 8 reps
Raised Knee BB Crunch: 60 lbs. - 8 reps, 70 lbs. - 8 reps (2)
Lying Oblique Leg Raises: 8 reps (3)
*with stability discs

Total Water - 80 oz.