Total Weight: 210 lbs.
Exercise - 10:00pm
CrossTrak - 20 mins.
Flat Bench DB Press: 45 lbs. - 8 reps (2), 50 lbs. - 8 reps
Alt. DB Deltoid Press*: 25 lbs. - 8 reps, 30 lbs. - 8 reps (2)
Cable O/H Ext.: 80 lbs. - 8 reps (2), 90 lbs. - 8 reps
Raised Knee BB Crunch: 60 lbs. - 8 reps, 70 lbs. - 8 reps (2)
Lying Oblique Leg Raises: 8 reps (3)
*with stability discs
Total Water - 80 oz.
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