Exercise - 10:00pm
Recumbent Bike - Level 7 - 20 mins.
Resistance Training - 40 mins.
Seated Cable Row - 105 lbs. - 8 reps (3)
Lying Str. Bar Cable Curl: 90 lbs. - 8 reps (3)
BB Lunge - 30 lbs. - 8 reps (2), 35 lbs. - 8 reps
BB Calf Raises*: 80 lbs. - 8 reps (3)
BB Oblique Side Bends*: 60 lbs. - 8 reps (3)
Ball Crunches: 35 lbs. - 8 reps (3)
*on stability discs
Total Water - 60 oz.
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