Cardio - 20 mins.
Total Body Cross Trainer - 1.43 mi.
Full Body #2 - 46 mins.
Incline Bench Press: 40 lbs. - 15 reps (3)
Ball Crunch: 35 lbs. - 15 reps (3)
Smith Squat: 60 lbs. - 15 reps (3)
Asst. Pull-up: 155 lbs. - 15 reps (3)
Rev. Incline DB Flyes: 15 lbs. - 15 reps (2), 20 lbs. - 15 reps
BB Seated Calf Raises*: 45 lbs. - 15 reps, 50 lbs. - 15 reps, 60 lbs. - 15 reps
Wide-Grip BB Curl*: 45 lbs. - 15 reps (3)
Overhead BB Extensions: 20 lbs. - 15 reps (2) , 30 lbs. - 15 reps
DB Side Bends - 20 lbs. - 15 reps (2), 25 lbs. - 15 reps
Felt great!
Total Water: 60 oz.
Monday, June 15, 2009
Thursday, June 11, 2009
Tuesday, June 9, 2009
Day 1 - 6/8/09
Total Weight: 232 1/2 lbs.
Today is the day I start my new goal towards losing at least 20 lbs. before September 23, 2009. That is when I am taking a trip to San Diego, and want to be healthier and happier. This would put me about 212 based on today's weigh-in. If possible, I would like to be at 200 lbs.
I am trying to put all of my bad habits and excuses that that have been keeping me from maintaining a healthy weight and consistent exercising schedule over the last year or so out of my life.
Cardio Workout - 20 mins.
Recumbent Bike - 6.29 mi.
Full Body Workout #1 - 45mins.
Bench Press: 80 lbs. - 15 reps, 80 lbs - 14 reps, 80 lbs. - 12 reps
Ball Crunch: 30 lbs. - 15 reps (3)
Alt. DB Lunge: 12 lbs. - 15 reps, 15 lbs. - 15 reps (2)
Reverse Wide-Grip Pulldown: 90 lbs. - 15 reps, 105 lbs. - 15 reps (2)
Upright BB Rows*: 50 lbs. - 15 reps (3)
BB Calf Raises: 50 lbs. - 15 reps (3)
Alt. Incline DB Curls: 20 lbs. - 15 reps (3)
Bench Dips: No weights, 15 reps (3)
FreeMotion Cable Twists: 45 lbs. - 15 reps (3)
I feel great!
Total Water: 100 oz.
Today is the day I start my new goal towards losing at least 20 lbs. before September 23, 2009. That is when I am taking a trip to San Diego, and want to be healthier and happier. This would put me about 212 based on today's weigh-in. If possible, I would like to be at 200 lbs.
I am trying to put all of my bad habits and excuses that that have been keeping me from maintaining a healthy weight and consistent exercising schedule over the last year or so out of my life.
Cardio Workout - 20 mins.
Recumbent Bike - 6.29 mi.
Full Body Workout #1 - 45mins.
Bench Press: 80 lbs. - 15 reps, 80 lbs - 14 reps, 80 lbs. - 12 reps
Ball Crunch: 30 lbs. - 15 reps (3)
Alt. DB Lunge: 12 lbs. - 15 reps, 15 lbs. - 15 reps (2)
Reverse Wide-Grip Pulldown: 90 lbs. - 15 reps, 105 lbs. - 15 reps (2)
Upright BB Rows*: 50 lbs. - 15 reps (3)
BB Calf Raises: 50 lbs. - 15 reps (3)
Alt. Incline DB Curls: 20 lbs. - 15 reps (3)
Bench Dips: No weights, 15 reps (3)
FreeMotion Cable Twists: 45 lbs. - 15 reps (3)
I feel great!
Total Water: 100 oz.
Tuesday, May 5, 2009
Day 3 - 5/5/09
Lunch - 10:30am
PB&J sandwich
Pepsi
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch 2 - 3:45pm
Turkey sandwich
Skim milk
Banana
2 Choc. chip granola bar (200 cals)
20 oz. Mtn. Dew (290 cals)
PB&J sandwich
Pepsi
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch 2 - 3:45pm
Turkey sandwich
Skim milk
Banana
2 Choc. chip granola bar (200 cals)
20 oz. Mtn. Dew (290 cals)
Day 1 - 5/3/09
Exercise - Cardio - 60 mins.
Treadmill - 1.32 mi.
Recumbent Bike - 5.41 mi.
CrossTrack - Glutial 1 setting - 1.32 mi.
Treadmill - 1.32 mi.
Recumbent Bike - 5.41 mi.
CrossTrack - Glutial 1 setting - 1.32 mi.
Wednesday, February 11, 2009
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