Day 28 - 7/2/09

Cardio Exercise - 60 mins.
Treadmill Running - 1.37 mi. (20 mins.)
Recumbent Bike - 6.01 mi. (20 mins.)
CrossTrack - 1.30 mi. (20 mins.)

Day 23 - 6/30/09

Exercise - Biking (60 mins.)
8 mi.

Day 21 - 6/28/09

Exercise - Interval Running (30 mins.)
Speed: 4.0 to 6.5 with .5 incline

Day 18 - 6/25/09

Exercise - Kickball (90 mins.?)

Got back from Detroit today and am trying tog et back in the groove. Managed to do one workout with resistance bands while at my parents. My current film project is a documentary on one of the local kickball leagues here in Denver, and tonight I played my first game, instead of shooting it. It was fun, and a good workout! I will feel sore tomorrow I am sure!

Day 9 - 6/16/09

Exercise - 8:00pm

Cardio - 30 mins.
Interval Treadmill Run - 2.15 mi

Dinner - 9:00pm
Chicken Breast
Baked Potato
Choc. milk

Total Water - over 120 oz.

Day 8 - 6/15/09

Total Weight - 232 1/2

It looks like I haven't lost any weight yet, but I do feel a lot better both mentally and physically!

Exercise - 10:00pm

Cardio Workout - 20 mins.
Stairmaster - 1.33 mi.

Full Body Workout #1 - 50 mins.
Bench Press: 80 lbs. - 15 reps (3)
Ball Crunch: 35 lbs. - 15 reps (3)
Alt. DB Lunge: 15 lbs. - 15 reps (3)
Reverse Wide-Grip Pulldown: 105 lbs. - 15 reps (3)
Upright BB Rows*: 50 lbs. - 15 reps (3)
BB Calf Raises: 50 lbs. - 15 reps (2), 60 lbs. - 15 reps
Alt. Incline DB Curls: 20 lbs. - 15 reps (2), 20 lbs. - 13 reps
Bench Dips: No weights - 15 reps, 2 1/2 lbs. - 15 reps (2)
FreeMotion Cable Twists: 45 lbs. - 15 reps, 50 lbs. - 15 reps (2)

Total Water: 100 oz.

Day 6 - 6/13/09

Cardio
Walking - 3.26 mi

Attended the Westword Music Festival today, so I got a lot of walking in from venue to venue. But, I also drank quite a bit, so any healthy effects were probably canceled out...