Day 1 - 4/12/09

Exercise - 30 mins.
Interval Running - 2.11 mi.

Day 1 - Restart - 1/05/09

Breakfast - 8:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana

2 20 oz. Mtn. Dew (580 cals)

Lunch - 1:30pm
Ham sandwich
Pepsi
Choc. chip granola bar (100 cals)
Banana

20 oz. Mtn. Dew (290 cals)

Dinner - 7:30pm
Pepsi
Hot Dog
Macaroni and cheese

Day 1 - Restart - 11/24/08

Well, my plan to get back on track during November was derailed. I 've had a lot a stuff come up, and I am just now getting through it, but today is the day I start wroking out again. I am very disappointed in myself for letting myself slide though the summer and fall, and look and feel terrible. I remember feeling so good and proud when I was down to 207 lbs., and want to get back there and feel and look as good as I did. With my new work schedule and the aforementioned problems clearing up, I am bound and determined to do it.

Breakfast - 8:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana

20 oz. Mtn. Dew (290 cals)

Lunch - 12:30pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Banana

20 oz. Mtn. Dew (290 cals)

Starting Over - 10/1/08 - Day 1

Total Weight - 226 lbs.

After letting myself go over the summer, I am bound and determined to get back on the right track and regain the lost pounds I achieved. I was down to 207, and felt great. I still need to get to my goal of 190-200 lbs.

So I decided to get started with doing straight cardio, running on the treadmill for an hour. After about 45 minutes, I slowed it down and pretty much walked the remaining time. But I felt great after doing it, and know that it is the first step on getting back into shape and achieving my goals. I will probably do cardio for the next couple of days while I work out a new weights routine and then starts weights on Monday.

Exercise - Treadmill Running
60 mins. - 3.67 mi.

Coming Soon...

I will be returning soon, have to recuperate through getting two teeth pulled out, but I hope by the weekend to be back on the fitness bandwagon!


Paul

6/23/08

Total Weight: 217 lbs.

I think I should start weighing myself before I work out on Mondays, because I drink a lot of water during my workout, which might add to the scale.

Recumbent Bike - 20 mins.

Incline Bench Press: 60 lbs. - 15 reps, 60 lbs - 12 reps, 55 lbs. - 8 reps
Asst. Pull-up: 140 lbs. - 15 reps, 140 lbs. - 13 reps, 140 lbs. - 13 reps
Step-ups: 10 lbs. - 15 reps (3)
Smith Machine Front Deltoid Press: 35 lbs. - 15 reps (2), 35 lbs. - 13 reps,
Rocking BB Calf Raise: 25 lbs. - 15 reps (3)
EZ Bar Preacher Curl: 25 lbs. - 15 reps (2), 25 lbs. - 10 reps
Rev. Grip Pushdowns: 70 lbs. - 12 reps, 60 lbs. - 15 reps, 60 lbs. - 8 reps
Parallel Bar Crunch: 13 reps, 10 reps (2)
FreeMotion Cable Twists: 35 lbs. - 15 reps, 40 lbs. - 15 reps (2)

Felt great!

Total Water: 100 oz.

6/12/08

Total Weight: 214 lbs.

Exercise - Cardio - 10:00pm
Treadmill - 20 mins.
Recumbent Bike - 20 mins.
CrossTrak - 20 mins.

Total Water: 80 oz.