Day 9 - 6/16/09

Exercise - 8:00pm

Cardio - 30 mins.
Interval Treadmill Run - 2.15 mi

Dinner - 9:00pm
Chicken Breast
Baked Potato
Choc. milk

Total Water - over 120 oz.

Day 8 - 6/15/09

Total Weight - 232 1/2

It looks like I haven't lost any weight yet, but I do feel a lot better both mentally and physically!

Exercise - 10:00pm

Cardio Workout - 20 mins.
Stairmaster - 1.33 mi.

Full Body Workout #1 - 50 mins.
Bench Press: 80 lbs. - 15 reps (3)
Ball Crunch: 35 lbs. - 15 reps (3)
Alt. DB Lunge: 15 lbs. - 15 reps (3)
Reverse Wide-Grip Pulldown: 105 lbs. - 15 reps (3)
Upright BB Rows*: 50 lbs. - 15 reps (3)
BB Calf Raises: 50 lbs. - 15 reps (2), 60 lbs. - 15 reps
Alt. Incline DB Curls: 20 lbs. - 15 reps (2), 20 lbs. - 13 reps
Bench Dips: No weights - 15 reps, 2 1/2 lbs. - 15 reps (2)
FreeMotion Cable Twists: 45 lbs. - 15 reps, 50 lbs. - 15 reps (2)

Total Water: 100 oz.

Day 6 - 6/13/09

Cardio
Walking - 3.26 mi

Attended the Westword Music Festival today, so I got a lot of walking in from venue to venue. But, I also drank quite a bit, so any healthy effects were probably canceled out...

Day 4 - 6/12/09

Cardio - 60 mins.

Treadmill Running - 1.39 mi.

Recumbent Bike - 6.42 mi.

CrossTrak - Gleutal 1 program - 1.32 mi.

Total Water - 60 oz.

Day 3 - 6/11/09

Cardio - 20 mins.
Total Body Cross Trainer - 1.43 mi.

Full Body #2 - 46 mins.
Incline Bench Press: 40 lbs. - 15 reps (3)
Ball Crunch: 35 lbs. - 15 reps (3)
Smith Squat: 60 lbs. - 15 reps (3)
Asst. Pull-up: 155 lbs. - 15 reps (3)
Rev. Incline DB Flyes: 15 lbs. - 15 reps (2), 20 lbs. - 15 reps
BB Seated Calf Raises*: 45 lbs. - 15 reps, 50 lbs. - 15 reps, 60 lbs. - 15 reps
Wide-Grip BB Curl*: 45 lbs. - 15 reps (3)
Overhead BB Extensions: 20 lbs. - 15 reps (2) , 30 lbs. - 15 reps
DB Side Bends - 20 lbs. - 15 reps (2), 25 lbs. - 15 reps

Felt great!

Total Water: 60 oz.

Day 2 - 6/10/09

Cardio - 30 mins.

Interval Running - 2.19 miles

Day 1 - 6/8/09

Total Weight: 232 1/2 lbs.

Today is the day I start my new goal towards losing at least 20 lbs. before September 23, 2009. That is when I am taking a trip to San Diego, and want to be healthier and happier. This would put me about 212 based on today's weigh-in. If possible, I would like to be at 200 lbs.

I am trying to put all of my bad habits and excuses that that have been keeping me from maintaining a healthy weight and consistent exercising schedule over the last year or so out of my life.

Cardio Workout - 20 mins.
Recumbent Bike - 6.29 mi.

Full Body Workout #1 - 45mins.
Bench Press: 80 lbs. - 15 reps, 80 lbs - 14 reps, 80 lbs. - 12 reps
Ball Crunch: 30 lbs. - 15 reps (3)
Alt. DB Lunge: 12 lbs. - 15 reps, 15 lbs. - 15 reps (2)
Reverse Wide-Grip Pulldown: 90 lbs. - 15 reps, 105 lbs. - 15 reps (2)
Upright BB Rows*: 50 lbs. - 15 reps (3)
BB Calf Raises: 50 lbs. - 15 reps (3)
Alt. Incline DB Curls: 20 lbs. - 15 reps (3)
Bench Dips: No weights, 15 reps (3)
FreeMotion Cable Twists: 45 lbs. - 15 reps (3)

I feel great!

Total Water: 100 oz.