Breakfast - 9:30 am
Peanut butter toast
Quaker Oats granola bar (100 cals)
Banana
Skim milk
20 oz. Mtn. Dew (290 cals)
Lunch - 1:30 pm
Ham sandwich (190 cals)
Skim milk
Banana
Dannon yogurt (40 cals)
Dannon yogurt (45 cals)
Dinner - 8:30 pm
Skinless chicken breast (approx. 110 cals)
Baked rousset potato
Corn
Skim milk
Total Water: 120 oz.
Thursday, November 8, 2007
Wednesday, November 7, 2007
Day 58 - 11/6/07
Total Weight: 217 lbs.
Breakfast - 8:00 am
Peanut Butter toast
Skim milk
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 1:15 pm
Skim milk
Ham sandwich (190 cals)
Banana
Dannon yogurt (40 cals)
Dannon yogurt (40 cals)
Dinner - 7:30pm
2 turkey burgers
Peas
Skim milk
Exercise - 10:00 pm
Stairmaster - Level 7 - 20 mins.
Superset - 75 mins.
Bench Press: 100 lbs. - 12 reps, 100 lbs. - 10 reps
DB Flyes: 35 lbs. - 12 reps, 35 lbs. - 9 reps
Ball Crunches: 12 lbs. - 12 reps (2)
Decline Crunches: 12 lbs. - 12 reps (2)
Alt. DB Lunge: 35 lbs. - 12 reps (2)
Smith Squats: 95 lbs. - 12 reps, 95 lbs. - 10 reps
Rev. Wide-grip Pulldown: 135 lbs. - 9 reps, 135 lbs. - 10 reps
Asst. Pull-up: 125 lbs. - 12 reps, 125 lbs. - 8 reps
Upright BB Row: 70 lbs. - 12 reps, 70 lbs. - 8 reps
Rev. Incline DB Flyes: 30 lbs. - 12 reps, 30 lbs. - 8 reps
DB Calf Raises: 60 lbs. - 12 reps (2)
Seated Calf Raises: 90 lbs. - 12 reps (2)
Alt. Incline DB Curls: 25 lbs. - 10 reps (2)
Wide-grip BB Curls: 70 lbs. - 12 reps, 70 lbs. - 10 reps
Asst. Dips: 110 lbs. - 12 reps (2)
Overhead BB Extensions: 70 lbs. - 10 reps, 70 lbs. - 8 reps
Side Crunch: 40 lbs. - 12 reps (2)
Seated BB Twists: 50 lbs. - 12 reps
Finally got back on the program. Definitely didn't feel as strong as I should have due to the week and a half layoff, and the numbers show it. But I'm feeling good, and have lost one pound.
Total Water: 180 oz.
Breakfast - 8:00 am
Peanut Butter toast
Skim milk
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 1:15 pm
Skim milk
Ham sandwich (190 cals)
Banana
Dannon yogurt (40 cals)
Dannon yogurt (40 cals)
Dinner - 7:30pm
2 turkey burgers
Peas
Skim milk
Exercise - 10:00 pm
Stairmaster - Level 7 - 20 mins.
Superset - 75 mins.
Bench Press: 100 lbs. - 12 reps, 100 lbs. - 10 reps
DB Flyes: 35 lbs. - 12 reps, 35 lbs. - 9 reps
Ball Crunches: 12 lbs. - 12 reps (2)
Decline Crunches: 12 lbs. - 12 reps (2)
Alt. DB Lunge: 35 lbs. - 12 reps (2)
Smith Squats: 95 lbs. - 12 reps, 95 lbs. - 10 reps
Rev. Wide-grip Pulldown: 135 lbs. - 9 reps, 135 lbs. - 10 reps
Asst. Pull-up: 125 lbs. - 12 reps, 125 lbs. - 8 reps
Upright BB Row: 70 lbs. - 12 reps, 70 lbs. - 8 reps
Rev. Incline DB Flyes: 30 lbs. - 12 reps, 30 lbs. - 8 reps
DB Calf Raises: 60 lbs. - 12 reps (2)
Seated Calf Raises: 90 lbs. - 12 reps (2)
Alt. Incline DB Curls: 25 lbs. - 10 reps (2)
Wide-grip BB Curls: 70 lbs. - 12 reps, 70 lbs. - 10 reps
Asst. Dips: 110 lbs. - 12 reps (2)
Overhead BB Extensions: 70 lbs. - 10 reps, 70 lbs. - 8 reps
Side Crunch: 40 lbs. - 12 reps (2)
Seated BB Twists: 50 lbs. - 12 reps
Finally got back on the program. Definitely didn't feel as strong as I should have due to the week and a half layoff, and the numbers show it. But I'm feeling good, and have lost one pound.
Total Water: 180 oz.
Day 57 - 11/5/07
Breakfast - 9:30 am
Peanut butter toast
Skim milk
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 1:30 pm
Ham sandwich (190 cals)
Skim milk
Banana
Dannon yogurt (45 cals)
Dannon yogurt (45 cals)
Dinner - 6:30 pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Went to see the Pipettes at the Walnut Room and had:
2 pints of Fat Tire
Total Water: 140 oz.
All right, thankfully this was the last night I had stuff and time constraints getting in the way of working out. Tomorrow I am back on the horse!
Peanut butter toast
Skim milk
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 1:30 pm
Ham sandwich (190 cals)
Skim milk
Banana
Dannon yogurt (45 cals)
Dannon yogurt (45 cals)
Dinner - 6:30 pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Went to see the Pipettes at the Walnut Room and had:
2 pints of Fat Tire
Total Water: 140 oz.
All right, thankfully this was the last night I had stuff and time constraints getting in the way of working out. Tomorrow I am back on the horse!
Day 56 - 11/4/07
Breakfast - 10:00 am
2 scrambled eggs
3 slices of turkey bacon
Skim milk
20 oz. Pepsi
Got to stay home for once on a Sunday afternoon, and watched with glee as my Detroit Lions kicked the stuffing out of the Denver Broncos!
Lunch - 1:00 pm
Ham sandwich (190 cals)
Banana
Quaker Oats choc. chip granola bar (100 cals)
Skim milk
Dinner - 6:30 pm
Campbell's chicken noodle soup
Turkey sandwich
Skim milk
Went out and played trivia with some friends, and we won!
3 Flying Dog Pale Ales
Late Dinner - 12:00 am
Chocolate milk
Shrimp basket
French fries
Total Water: 120 oz.
Went out afterwards to eat with my friends. Feeling annoyed and awful that I haven't worked out yet.
2 scrambled eggs
3 slices of turkey bacon
Skim milk
20 oz. Pepsi
Got to stay home for once on a Sunday afternoon, and watched with glee as my Detroit Lions kicked the stuffing out of the Denver Broncos!
Lunch - 1:00 pm
Ham sandwich (190 cals)
Banana
Quaker Oats choc. chip granola bar (100 cals)
Skim milk
Dinner - 6:30 pm
Campbell's chicken noodle soup
Turkey sandwich
Skim milk
Went out and played trivia with some friends, and we won!
3 Flying Dog Pale Ales
Late Dinner - 12:00 am
Chocolate milk
Shrimp basket
French fries
Total Water: 120 oz.
Went out afterwards to eat with my friends. Feeling annoyed and awful that I haven't worked out yet.
Day 55 - 11/3/07
Breakfast - 10:00 am
2 scrambled eggs
2 slices of turkey bacon
Skim milk
20 oz. Mtn. Dew (290 cals)
Dinner - 6:00 pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Went to see my friend's band play:
2 Flying Dog Pale Ales
Total Water: 40 oz.
2 scrambled eggs
2 slices of turkey bacon
Skim milk
20 oz. Mtn. Dew (290 cals)
Dinner - 6:00 pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Went to see my friend's band play:
2 Flying Dog Pale Ales
Total Water: 40 oz.
Friday, November 2, 2007
Day 54 - 11/2/07
Breakfast - 6:30 am
Peanut butter toast
Quaker Oats choc. chip granola bar
Banana
Skim milk
Lunch - 12:30 pm
Ham sandwich (190 cals)
Dannon yogurt (40 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Dinner - 6:00 pm
Turkey sandwich
Skim milk
Banana
Dannon yogurt (45 cals)
2 Flying Dog Pale Ales
I am feeling awful right now, because I haven't been able to work out the last few days due to schedule changes and computer problems that I've been running around at night trying to fix. But it is all taken care of now, and I am going to be putting in some long hours in the gym tomorrow and Sunday to make up for it.
Peanut butter toast
Quaker Oats choc. chip granola bar
Banana
Skim milk
Lunch - 12:30 pm
Ham sandwich (190 cals)
Dannon yogurt (40 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Dinner - 6:00 pm
Turkey sandwich
Skim milk
Banana
Dannon yogurt (45 cals)
2 Flying Dog Pale Ales
I am feeling awful right now, because I haven't been able to work out the last few days due to schedule changes and computer problems that I've been running around at night trying to fix. But it is all taken care of now, and I am going to be putting in some long hours in the gym tomorrow and Sunday to make up for it.
Day 53 - 11/1/07
Breakfast - 8:00 am
Peanut butter toast
Quaker Oats choc. chip granola bar (100 cals)
Banana
Skim milk
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
Tuna fish sandwich
Banana
Dannon yogurt (40 cals)
Dinner - 8:00 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Peas
Skim milk
Total Water: over 180 oz.
Peanut butter toast
Quaker Oats choc. chip granola bar (100 cals)
Banana
Skim milk
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
Tuna fish sandwich
Banana
Dannon yogurt (40 cals)
Dinner - 8:00 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Peas
Skim milk
Total Water: over 180 oz.
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