Breakfast - 6:30 am
Peanut butter toast
Quaker Oats choc. chip granola bar
Banana
Skim milk
Lunch - 12:30 pm
Ham sandwich (190 cals)
Dannon yogurt (40 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Dinner - 6:00 pm
Turkey sandwich
Skim milk
Banana
Dannon yogurt (45 cals)
2 Flying Dog Pale Ales
I am feeling awful right now, because I haven't been able to work out the last few days due to schedule changes and computer problems that I've been running around at night trying to fix. But it is all taken care of now, and I am going to be putting in some long hours in the gym tomorrow and Sunday to make up for it.
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