Day 72 - 11/20/07

Lunch - 11:00 am
Ham sandwich (190 cals)
Banana
Skim milk
Quaker Oats choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Dinner - 6:30 pm
Campbell's chicken noodle soup
Tuna-fish sandwich
Banana

Exercise - 10:30 pm
Interval Running - 2.5 mi. - 30 mins.

3 pints of PBR

Late Snack - 2:30 am
Ham sandwich (190 cals)
Skim milk
Quaker Oats choc. chip granola bar (100 cals)

Total Water: 80 oz.