Lunch - 11:00 am
Turkey sandwich
Skim milk
Quaker Oats choc. chip granola bar (100 cals)
Dannon strawberry yogurt (40 cals)
20 oz. Mtn. Dew (290 cals)
Dinner - 6:30 pm
Ham sandwich (190 cals)
Dannon strawberry yogurt (40 cals)
Banana
Exercise - 11:25 pm
Interval Running - 2.51 mi. - 30 mins.
2 pints of PBR
Late Dinner - 2:00 am
Turkey sandwich
Banana
Skim milk
Total Water: over 180 oz.
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