Lunch - 11:00 am
Banana
Ham sandwich
Quaker Oats choc. chip granola bar (100 cals)
Skim milk
20 oz. Mtn. Dew (290 cals)
Used my day off to run errands around town.
2 pints of PBR
Dinner - 6:30 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Skim milk
Total Water: 80 oz.
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