Breakfast - 9:30 am
Peanut butter toast
Skim milk
Quaker Oats choc. chip granola bar (100 cals)
Banana
Lunch - 11:30 am
Turkey sandwich
Banana
Dannon yogurt (45 cals)
2 20 oz. Mtn. Dew (580 cals)
Dinner - 6:30 pm
Tunafish sandwich
Banana
Dannon yogurt (40 cals)
Exercise - 11:00 pm
Interval running - 30 mins. - 2.48 miles
2 pints of PBR
Total water: 120 oz.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment