Breakfast - 9:30 am
Peanut butter toast
Quaker Oats granola bar (100 cals)
Banana
Skim milk
20 oz. Mtn. Dew (290 cals)
Lunch - 1:30 pm
Ham sandwich (190 cals)
Skim milk
Banana
Dannon yogurt (40 cals)
Dannon yogurt (45 cals)
Dinner - 8:30 pm
Skinless chicken breast (approx. 110 cals)
Baked rousset potato
Corn
Skim milk
Total Water: 120 oz.
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