Day 67 - 11/15/07

Breakfast - 9:30 am
Peanut butter toast
Quaker Oats choc. chip granola bar (100 cals)
Banana
Skim milk

20 oz. Mtn. Dew (290

Lunch - 1:00 pm
Ham sandwich (190 cals)
Skim milk
Banana
Dannon vanilla yogurt (45 cals)

Dannon raspberry yogurt (45 cals)

Snack - 6:15 pm
Ham sandwich (190 cals)
Skim milk

Felt hungry after I got home from work, but didn't have time to fix a proper meal before dashing off to guitar class.

1 pint Flying Dog Wheat

Dinner - 9:00 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Apple juice

Exercise - 1:30 am
Stationary Bike - Level 7/8 - 20 mins.

Superset - 85 mins.
Bench Press: 105 lbs. - 12 reps, 105 lbs. - 9 reps
DB Flyes: 40 lbs. - 12 reps (2)
Ball Crunch: 15 lbs. - 12 reps (2)
Decline Crunch: 15 lbs. - 12 reps (2)
Alt. DB Lunge: 35 lbs. - 12 reps (2)
Smith Squat: 100 lbs. - 12 reps (2)
Rev. Wide-grip Pulldown: 135 lbs. - 12 reps (2)
Asst. Pull-up: 125 lbs. - 12 reps, 125 lbs. - 9 reps
Upright BB Row: 70 lbs. - 12 reps, 70 lbs. - 8 reps

I attempted the BB Row while standing on unstable discs. I want to try to incorporate more instability into my routine.

Rev. Incline DB Flyes: 30 lbs. - 12 reps, 30 lbs. - 10 reps
DB Calf Raises: 65 lbs. - 12 reps, 65 lbs. - 8 reps
Seated Calf Raises: 95 lbs. - 12 reps, 95 lbs. - 11 reps
Alt. Incline DB Curl: 25 lbs. - 12 reps (2)
Wide-grip BB Curl: 70 lbs. - 12 reps (2)
Asst. Dip: 110 lbs. - 12 reps (2)
Overhead BB Extension: 70 lbs. - 12 reps, 70 lbs. - 10 reps
Side Crunch: 40 lbs. - 12 reps (2)
Seated BB Twist: 60 lbs. - 12 reps (2)

Moving kind of slow tonight, probably both because of the lateness of the day, and the fact that I wasn't feeling too well. I think the prime rib I had the day before may not have been thoroughly cooked. But I've been improving in my weights and reps!

Real late snack - 3:15 am
Quaker Oats choc. chip granola bar (100 cals)
Skim milk

Total water: 180 oz.