Day 71 - 11/19/07

Total Weight - 215 1/4 lbs.

Breakfast - 9:30 am
Peanut butter toast
Banana
Quaker Oats choc. chip granola bar (100 cals)
Skim milk

20 oz. Mtn. Dew (290 cals)

Lunch - 1:30 pm
Turkey and cheese sandwich
Lay's baked potato chips

Exercise - 7:30 pm
Treadmill running - 60 mins. - 4.35 miles

Had to make up for last Thursday, so I went to the gym and ran, then came home for dinner.

Dinner - 9:00 pm
2 turkey burgers
Peas
Skim milk

Exercise - 11:30 pm
Stairmaster - 20 mins.
Superset - 85 mins.
Bench Press: 105 lbs. - 12 reps, 105 lbs. - 10 reps
DB Flyes: 40 lbs. - 12 reps, 40 lbs. - 10 reps
Ball Crunches: 20 lbs. - 12 reps (2)
Decline Crunches: 20 lbs. - 12 reps (2)
Alt. DB Lunge: 40 lbs. - 12 reps, 40 lbs. - 9 reps
Smith Squats: 100 lbs. - 12 reps (2)
Rev. Wide-grip Pull-down: 150 lbs. - 12 reps, 150 lbs. - 9 reps
Asst. Pull-up: 125 lbs. - 12 reps (2)
Upright BB Row: 70 lbs. - 12 reps, 70 lbs. - 9 reps*
Rev. Incline DB Flyes: 30 lbs. - 12 reps (2)
DB Calf Raises: 65 lbs. - 12 reps (2)
Seated Calf Raises: 95 lbs. - 12 reps, 95 lbs. - 10 reps
Alt. Incline DB Curls: 30 lbs. - 8 reps (2)
Wide-grip BB Curl: 70 lbs. - 12 reps (2)*
Asst. Dips: 95 lbs. - 12 reps (2)
Overhead BB Extension: 70 lbs. - 12 reps (2)
Side Crunch: 45 lbs. - 12 reps (2)
Seated BB Twist: 70 lbs. - 12 reps (2)

*on stability discs

Total Water: over 180 oz.