Breakfast - 9:30 am
Peanut butter toast
Quaker Oats choc. chip granola bar (100 cals)
Banana
Skim milk
20 oz. Mtn. Dew (290 cals)
Lunch - 1:30 pm
Ham sandwich (190 cals)
Banana
Skim milk
Dannon yogurt (40 cals)
Dinner - 6:30 pm
Ham sandwich (190 cals)
Campbell's chicken noodle soup
Skim milk
2 pints of PBR
Exercise - 12:20 am
Treadmill Running - 4.2 miles - 60 mins.
Total Water: over 180 oz.
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