Day 58 - 11/6/07

Total Weight: 217 lbs.

Breakfast - 8:00 am
Peanut Butter toast
Skim milk
Banana

20 oz. Mtn. Dew (290 cals)

Lunch - 1:15 pm
Skim milk
Ham sandwich (190 cals)
Banana
Dannon yogurt (40 cals)

Dannon yogurt (40 cals)

Dinner - 7:30pm
2 turkey burgers
Peas
Skim milk

Exercise - 10:00 pm
Stairmaster - Level 7 - 20 mins.

Superset - 75 mins.
Bench Press: 100 lbs. - 12 reps, 100 lbs. - 10 reps
DB Flyes: 35 lbs. - 12 reps, 35 lbs. - 9 reps
Ball Crunches: 12 lbs. - 12 reps (2)
Decline Crunches: 12 lbs. - 12 reps (2)
Alt. DB Lunge: 35 lbs. - 12 reps (2)
Smith Squats: 95 lbs. - 12 reps, 95 lbs. - 10 reps
Rev. Wide-grip Pulldown: 135 lbs. - 9 reps, 135 lbs. - 10 reps
Asst. Pull-up: 125 lbs. - 12 reps, 125 lbs. - 8 reps
Upright BB Row: 70 lbs. - 12 reps, 70 lbs. - 8 reps
Rev. Incline DB Flyes: 30 lbs. - 12 reps, 30 lbs. - 8 reps
DB Calf Raises: 60 lbs. - 12 reps (2)
Seated Calf Raises: 90 lbs. - 12 reps (2)
Alt. Incline DB Curls: 25 lbs. - 10 reps (2)
Wide-grip BB Curls: 70 lbs. - 12 reps, 70 lbs. - 10 reps
Asst. Dips: 110 lbs. - 12 reps (2)
Overhead BB Extensions: 70 lbs. - 10 reps, 70 lbs. - 8 reps
Side Crunch: 40 lbs. - 12 reps (2)
Seated BB Twists: 50 lbs. - 12 reps

Finally got back on the program. Definitely didn't feel as strong as I should have due to the week and a half layoff, and the numbers show it. But I'm feeling good, and have lost one pound.

Total Water: 180 oz.