Lunch - 11:00 am
PB & J sandwich
Banana
Quaker Oats choc. chip granola bar (100 cals)
Skim milk
20 oz. Pepsi
Exercise - 5:45 pm
Treadmill running - 4.48 miles - 60 mins.
Dinner - 7:00 pm
Campbell's tomato soup w/Ritz crackers
Turkey sandwich
3 90 Shilling Ales
Total water: 140 oz.
Managed to get partially back up to speed this week, more so on the cardio than weight training. But I will hit that heavy this week. Definitely feeling better than the last couple of weeks though!
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