Day 64 - 11/12/07

Total Weight: 216 3/4 lbs.
At least I'm going down!

Breakfast - 9:30 am
Peanut butter toast
Quaker Oats choc. chip granola bar
Banana
Skim milk

20 oz. Mtn. Dew (290 cals)

Lunch 12:15 pm
PB & J sandwich
Banana
Dannon blueberry yogurt (45 cals)

Dinner - 7:30 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Skim milk

Exercise - 11:30 pm

Recumbent bike - Level 7 - 20 mins.

Superset - 75 mins.
Bench Press: 100 lbs. - 12 reps, 100 lbs. - 11 reps
DB Flyes: 35 lbs. - 12 reps (2)
Ball Crunch: 15 lbs. - 12 reps (2)
Decline Crunch: 15 lbs. - 12 reps (2)
Alt. DB Lunge: 35 lbs. - 12 reps (2)
Smith Squat: 95 lbs. - 12 reps (2)
Rev. Wide-grip Pull-down: 135 lbs. - 12 reps (2)
Asst. Pull-up: 125 lbs. - 12 reps, 125 lbs. - 8 reps
Upright BB Row: 70 lbs. - 12 reps, 70 lbs. - 9 reps
Rev. Incline DB Flyes: 30 lbs. - 12 reps, 30 lbs. - 10 reps
DB Calf Raises: 60 lbs. - 12 reps (2)
Seated Calf Raises: 95 lbs. - 12 reps, 95 lbs. - 10 reps
Alt. Incline DB Curls: 25 lbs. - 12 reps (2)
Wide-grip BB Curl: 70 lbs. - 12 reps (2)
Asst. Dips: 110 lbs. - 12 reps (2)
Overhead BB Extension: 70 lbs. - 12 reps, 70 lbs. - 8 reps
Side Crunch: 40 lbs. - 12 reps (2)
Seated BB Twists: 60 lbs. - 12 reps (2)

Felt really good after this workout, getting back into the swing of things. I really pushed hard on a couple of exercises, and I feel I can increase some weights next session.

Total Water: over 180 oz.