Day 69 - 11/17/07

Breakfast - 10:00 am
Peanut butter toast
Skim milk
Quaker Oats choc. chip granola bar (100 cals)

Had to shoot a football game today, so had a snack at halftime to keep the metabolism going:

Lunch - 2:30 pm
Hot dog

20 oz. Mtn. Dew (290 cals)

Had tix to see the DU hockey team, which came with a free buffet:

Dinner 7:00 pm
2 BBQ chicken wings
2 Small roast beef sandwiches
2 helpings of baked red potatoes

It was so good, I had to go through twice!

1 cup of Molson Canadian

Exercise - 12:30 am
Arc Trainer - 20 minutes
Superset - 80 minutes
Bench Press: 105 lbs. - 12 reps, 105 lbs. - 9 reps
DB Flyes: 40 lbs. - 12 reps (2)
Ball Crunch: 15 lbs. - 12 reps (2)
Decline Crunches: 12 lbs. - 12 reps (2)
Alt. DB Lunge: 35 lbs. - 12 reps (2)
Smith Squats: 100 lbs. - 12 reps (2)
Rev. Wide-grip pull-down: 135 lbs. - 12 reps (2)
Asst. Pull-up: 125 lbs. - 12 reps (2)
Upright BB Row: 70 lbs. - 12 reps, 70 lbs. - 9 reps*
Rev. Incline DB Flyes: 30 lbs. - 12 reps (2)
DB Calf Raises: 65 lbs. - 12 reps (2)
Seated Calf Raises: 95 lbs. - 12 reps (2)
Alt. Incline DB Curls: 25 lbs. - 12 reps (2)
Wide-grip BB Curl: 70 lbs. - 12 reps, 70 lbs. - 8 reps*
Asst. Dip: 95 lbs. - 12 reps (2)
Overhead BB Extension: 70 lbs. - 12 reps, 70 lbs. - 10 reps
Side Crunch: 40 lbs. - 12 reps (2)
Seated BB Twists: 60 lbs. - 12 reps (2)

*on stability discs

Total Water: over 180 oz.