Day 78 - 11/26/07

Total Weight: 215 lbs.

I at least dropped 1/4 pound, even though the holiday sort of interfered a little bit with my eating and workouts.

Breakfast - 9:30 am
Peanut butter toast
Quaker Oats choc. chip granola bar (100 cals)
Banana
Skim milk

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00 pm
PB & J sandwich
Banana
Skim milk
Dannon strawberry yogurt (40 cals)

Dinner - 7:00 pm
2 turkey burgers
Peas
Skim milk
1 cheescake cupcake

Exercise - 11:30 pm
Arc Trainer - 20 mins.

Superset - 75 mins.
Bench Press: 105 lbs. - 12 reps, 105 lbs. - 9 reps
DB Flyes: 40 lbs. - 12 reps, 40 lbs. - 8 reps
Ball Crunch: 20 lbs. - 12 reps (2)
Decline Crunch: 20 lbs. - 12 reps (2)
Alt. DB Lunge: 40 lbs. - 12 reps (2)
Smith Squat: 100 lbs. - 12 reps (2)
Rev. Wide-grip Pull-down: 150 lbs. - 12 reps, 150 lbs. - 9 reps
Asst. Pull-up: 125 lbs. - 12 reps, 125 lbs. - 9 reps
Upright Row: 70 lbs. - 12 reps, 70 lbs. - 8 reps*
Rev. Incline DB Flyes: 30 lbs. - 12 reps, 30 lbs. - 9 reps
DB Calf Raises: 70 lbs. 12 reps (2)
Seated Calf Raises: 95 lbs. - 12 reps, 95 lbs. - 9 reps
Alt. Incline DB Curls: 30 lbs. - 8 reps (2)
Wide-grip BB Curl: 70 lbs. - 12 reps, 70 lbs. - 10 reps*
Asst. Dips: 95 lbs. - 12 reps (2)
Overhead BB Extension: 70 lbs. - 12 reps, 70 lbs. - 8 reps
Side Crunch: 45 lbs. - 12 reps (2)
Seated BB Twist: 70 lbs. - 12 reps (2)

Felt good to get back into weight training, definitely felt weak on some of the exercises, and I think I am plateauing on some of the BB ones. Time to change it up!

Total Water: 180 oz.