Breakfast - 9:30 am
Peanut butter toast
Banana
Quaker Oats choc. chip granola bar (100 cals)
Skim milk
20 oz. Mtn. Dew (290 cals)
Lunch - 1:15 pm
Ham sandwich (190 cals)
Dannon raspberry yogurt (45 cals)
Banana
Dannon yogurt (45 cals)
Dinner - 7:45 pm
Went out to eat with a friend and had:
Prime rib
Baked potato
Green beans
Small salad
2 Flying Dog Pale Ales
That definitely filled me up for the rest of the night! It's feels strange after eating small meals most of the time, to have a big one like this one was.
Total Water: 160 oz.
Green beans
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1 comment:
Ok, you're entering Thurs and weekend...let's go for it and break through this current level buddy!
Probably time to switch up your routines too.
Lets talk
Lance
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