Day 94 - 12/12/07

Breakfast - 8:30 am
Peanut butter toast
Skim milk
Quaker Oats choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00 pm
Turkey sandwich
Banana
Quaker Oats choc. chip granola bar (100 cals)
Skim milk

Dinner - 10:00 pm
Campbell's tomato soup w/Ritz crackers
Ham sandwich
Skim milk

Total Water: 110 oz.

Day 93 - 12/11/07

Breakfast - 9:30 am
Peanut butter toast
Skim milk
Quaker Oats choc. chip granola bar (100 cals)
Banana

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00 pm
Tuna-fish sandwich
Banana
Quaker Oats choc. chip granola bar (100 cals)

Dinner - 8:00 pm
2 turkey burgers
Skim milk
Peas

Exercise - 9:45 pm
Treadmill Running - Incline 0-3.0 - 60 min. - 4.56 mi.

I varied the incline slowly up and down during this session.

3 pints of PBR

Late Snack - 2:00 am
Ham sandwich
Skim milk

Total Water: 120 oz.

Day 92 - 12/10/07

Total Weight: 212 1/2 lbs.

Breakfast - 9:30 am
Skim milk
Banana
Peanut butter toast
Quaker Oats choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 2:00 pm
Ham sandwich
Banana
Dannon strawberry yogurt
Skim milk

Dinner - 7:00 pm
Skinless chicken breast (approx. 110 lbs.)
Baked rousset potato
Skim milk

Exercise - 12:00 am
Stairmaster - Level 7/8 - 20 min.
Circuit Training - 65 min.
Decline Press: 90 lbs. - 15 reps (3)
V-Bar Pull-down: 120 lbs. - 12 reps (3)
Angled Leg Press: 165 lbs. - 15 reps (3)
Twisting DB Press: 35 lbs. - 13 reps, 35 lbs. - 15 reps (2)
Crossbody Trainer - 2 min. (3)
Ball Crunches: 35 lbs. - 15 reps (3)
Two-Arm DB Curls*: 25 lbs - 15 reps (3)
DB Kickback: 25 lbs. - 15 reps (3)
BB Calf Raises*: 60 lbs. - 15 reps (3)
Standing BB Twists*: 60 lbs. - 15 reps (3)
Stationary Bike - 2 min. (3)

*on stability discs

Late Snack - 2:00 am
Turkey sandwich
Skim milk

Total Water: 140 oz.

Feeling good going into the second week of December. Mananged to work out almost everyday last week, and am down 1 1/2 lbs.! The resistance bands I ordered arrived the other day, so I can;t wait to try them out on Christmas vacation!

Day 91 - 12/9/07

Lunch - 11:00 am
Ham sandwich
Quaker Oats choc. chip granola bar (100 cals)
Skim milk
Banana

20 oz. Mtn. Dew (290 cals)

Exercise - 1:00 pm
Interval Running - 20 mins.

Went to the University of Denver holiday and had dinner there.

Dinner - 6:30 pm
2 turkey sandwiches
Small enchilada
2 sugar cookies
Bottle of Coors

Went and played trivia after that, and had:

2 pints of PBR

Late Snack - 2:00 am
Ham sandwich
Skim milk

Total Water: 80 oz.

Day 90 - 12/8/07

Lunch - 11:00 am
Ham sandwich
Skim milk
Banana
Quaker Oats choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Dinner - 6:30 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Skim milk

Exercise - 10:30 pm
Stationary Bike - 20 mins.
Circuit Training - 55 mins.
Decline Press: 95 lbs. - 9 reps (2), 100 lbs. - 9 reps
V-Bar Pull-down: 120 lbs. - 9 reps (3)
Leg Press: 160 lbs. - 9 reps (2), 165 lbs. - 9 reps
Twisting DB Press: 35 lbs. - 9 reps (3)
Arc Trainer - 2 ins. (3)
Ball Crunches: 35 lbs. - 9 reps (3)
Two-Arm DB Curl*: 35 lbs. - 9 reps (3)
DB Kickback: 25 lbs. - 9 reps (2), 30 lbs. - 9 reps
BB Calf Raises*: 60 lbs. - 9 reps (3)
Standing BB Twists*: 60 lbs. - 9 reps
Recumbent Bike - 2 mins. (3)

*on stability discs

Late Snack - 1:00 am
PB&J sandwich
Skim milk

Total Water: 100 oz.

Day 89 - 12/7/07

Lunch - 11:30 am
Ham sandwich
Skim milk
Quaker Oats choc. chip granola bar (100 cals)
Banana

20 oz. Mtn. Dew (290 cals)

Dinner - 6:30 pm
Ham sandwich
Skim milk
Banana
Dannon yogurt (45 cals)

Exercise - 12:00 am
Crossbody Trainer - 20 mins.
Circuit Training - 55 mins.
Decline Press: 90 lbs. - 12 reps (3)
V-Bar Pull-down: 120 lbs. - 12 reps (3)
Leg Press: 155 lbs. - 12 reps (3)
Twisting DB Press: 30 lbs. - 12 reps (3)
Recumbent Bike - 2 mins. (3)
Ball Cruches: 30 lbs. - 12 reps (3)
Two-Arm DB Curl*: 25 lbs. - 12 reps (3)
DB Kickback: 25 lbs. - 12 reps (3)
BB Calf Raises*: 50 lbs. - 12 reps (3)
Standing BB Twists*: 60 lbs. - 12 reps (3)
Arc Trainer: 2mins. (3)

*on stability discs

Late Snack - 2:00 am
PB&J sandwich
Skim milk

Total Water: 140 oz.

Day 88 - 12/6/07

Breakfast - 7:30 am
Peanut butter toast
Skim milk
Banana
Quaker Oats choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 12:15 pm
Ham sandwich
Skim milk
Banana

Starting the last couple of weeks, I've been buying ham like I do turkey: I buy a mid-sized extra-lean cut of it, and then slice it up for sandwiches. I used to just but the pre-packaged ones, but think it tastes better and lasts longer doing it this way. Plus, it saves money!

Feeling much better than the last couple of days, my cold is on the downswing.

2 pints of PBR

Dinner - 8:30 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Sim milk

Exercise - 11:30 pm
Interval Running - 0.5 incline - 30 mins. - 2.66 mi.

Total Water: 120 oz.