Breakfast - 7:30 am
Peanut butter toast
Skim milk
Banana
Quaker Oats choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:15 pm
Ham sandwich
Skim milk
Banana
Starting the last couple of weeks, I've been buying ham like I do turkey: I buy a mid-sized extra-lean cut of it, and then slice it up for sandwiches. I used to just but the pre-packaged ones, but think it tastes better and lasts longer doing it this way. Plus, it saves money!
Feeling much better than the last couple of days, my cold is on the downswing.
2 pints of PBR
Dinner - 8:30 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Sim milk
Exercise - 11:30 pm
Interval Running - 0.5 incline - 30 mins. - 2.66 mi.
Total Water: 120 oz.
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