Day 96 - 12/14/07

Breakfast - 8:30 am
Skim milk
Banana
Quaker Oats choc. chip granola bar (100 cals)
Peanut butter toast

20 oz. Mtn. Dew (290 cals)

Had our dept. holiday party today, so I had a big lunch ealier in the day than I am used to.

Lunch - 12:30 pm
Roast beef
Turkey
Ham
Mashed potatoes
Glass of Coca-Cola

I definitely felt full after that!

Exercise - 6:00 pm
Arc Trainer - 20 mins.
Circuit Training - 60 mins.
Decline Press - 90 lbs. - 12 reps (2), 95 lbs. - 12 reps
V-Bar Pulldown: 120 lbs. - 12 reps (3)
Angled Leg Press: 165 lbs. - 12 reps (3)
Twisting DB Press: 35 lbs. - 12 reps (3)
Recumbent Bike: 2 mins. (3)
Ball Crunches: 35 lbs. - 12 reps (3)
Two-Arm DB Curl: 30 lbs. - 12 reps (3)
DB Kickback: 30 lbs. - 12 reps (3)
BB Calf Raises: 70 lbs. - 12 reps (3)
Standing DB Twists: 70 lbs. - 12 reps (3)
Crossbody Trainer: 2 mins. (3)

Late Snack - 8:00 pm
Ham sandwich
Skim milk

Total Water: 140 oz.