Day 84 - 12/2/07

Lunch - 11:00 am
Ham sandwich
Banana
Quaker Oats choc. chip granola bar (100 cals)
Skim milk

20 oz. Mtn. Dew (290 cals)

Exercise - 5:45 pm
Interval Running - 30 mins. - 2.79 mi.
Recovery speed was 4.0 MPH, fast speed was 5.5-6.5

Dinner - 6:45 pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk

Went to play trivia and had:

3 pints of PBR

Late snack - 2:00 am
Ham sandwich
Skim milk

Total Water: 160 oz.