Day 95 - 12/13/07

Breakfast - 8:30 am
Peanut butter toast
Skim milk
Quaker Oats choc. chip granola bar (100 cals)
Banana

20 oz. Mtn. Dew (290 cals)

Lunch - 12:15 pm
Ham sandwich
Skim milk
Banana
Dannon blackberry yogurt (45 cals)

Exercise - 5:00 pm
Interval Running - 0.5 incline - 2.68 mi. - 30 mins.

Dinner - 6:00 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Skim milk

1 pint of PBR

Late snack - 11:00 pm
Skim milk
Ham sandwich

Total Water: 100 oz.