Day 85 - 12/3/07

Total Weight: 214 lbs.

Breakfast - 8:30 am
Peanut butter toast
Skim milk
Quaker Oats choc. chip granola bar (100 cals)
Banana

20 oz. Mtn Dew (290 cals)

Lunch - 1:00 pm
Ham sandwich
Skim milk
Banana
Dannon strawberry yogurt (40 cals)

Dannon vanilla yogurt (45 cals)

Dinner - 6:30 pm
Skinless chicken breast (approx. 110 cals)
Baked rousset potato
Skim milk

Exercise - 12:00 am
Stairmaster - 20 mins. - Level 8

Circuit Training - 75 mins.
Decline Press: 85 lbs. - 15 reps (3)
V-Bar Pull-down: 120 lbs. - 15 reps (3)
Leg Press: 150 lbs. - 15 reps (3)
Twisting DB Press: 30 lbs. - 13 reps, 30 lbs. - 14 reps, 30 lbs. - 13 reps
Stationary Bike: 2 mins.
Ball Crunches: 30 lbs. - 15 reps (3)
Two-Arm DB Curls: 25 lbs. - 15 reps (3)
DB Kickback: 25 lbs. - 15 reps (3)
BB Calf Raises*: 50 lbs. - 15 reps (3)
Seated BB Twists: 70 lbs. - 15 reps (3)
Arc Trainer: 2 mins.

*on stability discs

Late Snack - 2:00 am
Skim milk
PB&J sandwich

Total Water: 140 oz.