Breakfast - 9:30 am
Peanut butter toast
Skim milk
Banana
Quaker Oats choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00 pm
Ham sandwich
Skim milk
Banana
Dinner - 8:00 pm
2 turkey burgers
Peas
Skim milk
Exercise - 11:00 pm
Treadmill running/walk - 3.66 mi. - 60 mins.
Started out running at 3.0 incline, and then dropped down to 0 incline at 15 mins. to run faster. At about 21 mins. in, I felt very tired and slowed down the treadmill. I walked for about the next half-hour, gradually increasing the incline. With about 15 mins. to go, I got back up to running at about 4.0 MPH. I think it's this head cold that caused me to putter out.
Late snack - 1:00 am
PB&J sandwich
Skim milk
Total Water: 120 oz.
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