Day 82 - 11/30/07

Breakfast - 8:30 am
Peanut butter toast
Banana
Skim milk
Quaker Oats choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00 pm
Tuna fish sandwich
Banana
Dannon yogurt (45 cals)

Dinner - 7:00 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Skim milk

Exercise - 11:00 pm
Crossbody Trainer - 20 mins. - Level 7

Circuit Training - 65 mins.
Decline Press: 65 lbs. - 15 reps, 70 lbs. - 15 reps, 80 lbs. - 15 reps
V-Bar Pulldown: 100 lbs. - 15 reps, 110 lbs. - 15 reps, 120 lbs. - 15 reps
Leg Press: 125 lbs. - 15 reps, 125 lbs. - 15 reps, 145 lbs. - 15 reps
Twisting DB Press: 30 lbs. - 15 reps (2), 30 lbs. - 13 reps
Recumbent Bike: 2 mins. (3)
Ball Crunch: 25 lbs. - 15 reps (3)
Two-Arm DB Curls*: 20 lbs. - 15 reps (2), 25 lbs. - 15 reps
DB Kickback: 20 lbs. - 15 reps (2), 25 lbs. - 15 reps
BB Calf Raises*: 50 lbs. - 15 reps (3)
Seated BB Twist: 70 lbs. - 15 reps (3)
Arc Trainer: 2 mins. (3)

*on stability discs

I really like the way this circuit is broken up into two different sets of resistance exercise with cardio. It really made the time go by faster, and doesn't seem endless like the supersets were.

Total Water: over 180 oz.