Breakfast - 8:30 am
Peanut butter toast
Quaker Oats choc. chip granola bar (100 cals)
Banana
Skim milk
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00 pm
Tuna-fish sandwich
Banana
Dannon yogurt (45 cals)
Dinner - 7:00 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Total Water: 140 cals
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