Day 89 - 12/7/07

Lunch - 11:30 am
Ham sandwich
Skim milk
Quaker Oats choc. chip granola bar (100 cals)
Banana

20 oz. Mtn. Dew (290 cals)

Dinner - 6:30 pm
Ham sandwich
Skim milk
Banana
Dannon yogurt (45 cals)

Exercise - 12:00 am
Crossbody Trainer - 20 mins.
Circuit Training - 55 mins.
Decline Press: 90 lbs. - 12 reps (3)
V-Bar Pull-down: 120 lbs. - 12 reps (3)
Leg Press: 155 lbs. - 12 reps (3)
Twisting DB Press: 30 lbs. - 12 reps (3)
Recumbent Bike - 2 mins. (3)
Ball Cruches: 30 lbs. - 12 reps (3)
Two-Arm DB Curl*: 25 lbs. - 12 reps (3)
DB Kickback: 25 lbs. - 12 reps (3)
BB Calf Raises*: 50 lbs. - 12 reps (3)
Standing BB Twists*: 60 lbs. - 12 reps (3)
Arc Trainer: 2mins. (3)

*on stability discs

Late Snack - 2:00 am
PB&J sandwich
Skim milk

Total Water: 140 oz.